Adiponectin Foods. Grăsime adiponectină. Exercise olive oil , nuts, avocados, monounsaturated fats olives are great sources to increase adiponectin levels. Aceasta se găsește sub piele ( subcutanată) și în jurul organelor ( grăsime viscerală) și se acumulează dintr- un surplus de calorii.
Adiponectin ( also referred to as GBP- 28, apM1, AdipoQ and Acrp30) is a protein hormone which is involved in regulating glucose levels as well as fatty acid breakdown. In humans it is encoded by the ADIPOQ gene and it is produced in adipose tissue. Adiponectin is a protein secreted by adipose tissue.
Adiponectin levels are lower among obese people than those who are normal weight. Visceral fat accumulation is associated with lower adiponectin levels than subcutaneous fat accumulation.
Low adiponectin levels may reflect dysfunction of adipose tissue among obese individuals. Adiponectin is a protein made by fat cells that circulates in the bloodstream, acting as a messenger.
It plays a role in how the body uses sugar, or glucose, and fat for energy.