Candida diet plan de masă pdf - Lucruri de mâncare pentru a pierde în greutate într o săptămână

Healthy fats – olive oil coconut oil, walnut oil, macadamia nut oil, flaxseed oil avocado. See the Foods To Cope With Candida list for more specific suggestions. Drinks: purified water with lemon kombucha, coconut water, lapacho tea, herbal teas, green tea moderate amounts of wine. Loads of veggies – these should form the basis of the plan. Additional foods to avoid include : • All fruit • All grains • All dairy products except for plain yogurt with live cultures The recipes following may be used during any phase of the yeast- free Candida diet. Gluten free whole grains – brown rice qunioa, amaranth, buckwheat , millet, steel cut gluten free oats. In reality your nutritional plan should be balanced , as restrictive as the Candida diet is healthy.

Candida diet plan de masă pdf. Sweeteners: stevia yacon syrup, xylitol agave syrup. Candida Diet Foods Allowed List.

Masă diet Thailanda planul

Additional foods to avoid include : • All fruit • All grains • All dairy products except for plain yogurt with live cultures The recipes following may be used during any phase of the yeast- free Candida diet. Day 1: add 1 serving ( 1/ 2 cup) whole grain daily, such as quinoa, brown or wild rice.
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CATEGORY FOODS TO EAT NOTES VEGETABLES Artichokes Asparagus Avocado Broccoli Brussels sprouts Cabbage Celery Cucumber Eggplant Garlic ( raw) Kale Olives Onions Rutabaga Spinach Tomatoes Zucchini Non- starchy vegetables starve the Candida of the sugar and mold diet that feed it. Foods low in carbohydrates includes protein foods such as meat, turkey, chicken, fish, shellfish, and some nuts. Most vegetables, especially green and leafy ones, are also low in carbohydrates and can be used liberally in your diet.
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